If you've been told that cognitive decline is "just part of aging"—or if you're noticing changes and feeling unsure what to do—you're not alone. The truth is, your brain deserves more than a wait-and-see approach.
This isn't about doing everything perfectly. It's about identifying the hidden stressors that impact brain health so you can take aligned, powerful action.
If you've been told that cognitive decline is "just part of aging"—or if you're noticing changes and feeling unsure what to do—you're not alone. The truth is, your brain deserves more than a wait-and-see approach.
This isn't about doing everything perfectly. It's about identifying the hidden stressors that impact brain health so you can take aligned, powerful action.
7 Key Areas that directly impact your brain health
Gentle prompts to assess where you are now
Actionable tips you can implement immediately
Professional guidance from a Functional Health Practitioner
Hope and clarity on your path forward

“I lost someone I love to Alzheimer’s. That’s why I’ve dedicated my life to helping others walk back cognitive decline—before it’s too late.”
Debbie Thompson is a certified functional health practitioner specializing in cognitive wellness. She combines deep-rooted science with compassion and clarity to help people feel seen, heard, and supported on their journey.
With personalized plans based on your lab results, symptoms, and history, Debbie helps you make confident, empowered choices—whether you’re newly diagnosed or trying to stay ahead of the curve.

General Information
The services provided by Debbie Thompson Wellness are intended to support health and wellness through holistic, functional, and integrative approaches, focusing on areas such as cognitive health, gut health, nutrition, lifestyle optimization, and prevention of chronic conditions. These services are not intended to diagnose, treat, cure, or prevent any disease or medical condition, including but not limited to cognitive decline, Alzheimer's disease, ADHD, depression, anxiety, or schizophrenia.
Not a Substitute for Medical Advice
The information, recommendations, and services provided by Debbie Thompson Wellness, including consultations, health history assessments, gut surveys, dietary guidance, nutrition plans, exercise recommendations, and strategies to address toxins or infections, are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified physician or other licensed healthcare provider for any medical condition or before making changes to your health regimen, including diet, exercise, or supplements.
Copyright 2026 | Debbie Thompson Wellness | [email protected]
General Information
The services provided by Debbie Thompson Wellness are intended to support health and wellness through holistic, functional, and integrative approaches, focusing on areas such as cognitive health, gut health, nutrition, lifestyle optimization, and prevention of chronic conditions. These services are not intended to diagnose, treat, cure, or prevent any disease or medical condition, including but not limited to cognitive decline, Alzheimer's disease, ADHD, depression, anxiety, or schizophrenia.
Not a Substitute for Medical Advice
The information, recommendations, and services provided by Debbie Thompson Wellness, including consultations, health history assessments, gut surveys, dietary guidance, nutrition plans, exercise recommendations, and strategies to address toxins or infections, are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified physician or other licensed healthcare provider for any medical condition or before making changes to your health regimen, including diet, exercise, or supplements.
Copyright 2026 | Debbie Thompson Wellness | [email protected]